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Sleep expert doctor7/9/2023 “As a reminder, set a daily alarm on your phone to go off 30 minutes before you want to start your wind-down routine.” “Our bodies like regularity and will anticipate sleep with a regular sleep schedule,” Mah said. Maintain a regular bedtime and wake-up time. There are individual differences in daily sleep needs, however, so you may need eight hours or nine-plus hours to feel rested and alert throughout the day.”Ģ. “For the everyday person, you’ve got to hit at least seven hours of rest every night. “For elite athletes, we recommend eight to 10 hours plus every night,” Mah said. Elite athletes should get even more.Īn adult needs at least seven hours of sleep per night to avoid the health risks of chronic inadequate sleep, according to a 2015 recommendation by the American Academy of Sleep Medicine and Sleep Research Society. To step up your game, follow Mah’s six tips for better sleep.ġ. A growing list of professional teams in the NBA, NFL, NHL and MLB are turning to Mah to fine-tune their athletes’ sleeping schedules.Īnd while her advice might not transform the rest of us into the next Stephen Curry or Andre Iguodala, “healthy sleep is important for everyone,” said Mah, a Clinical and Translational Research fellow with the UCSF Clinical and Translational Science Institute. She applies her expertise to help the world’s best athletes gain a competitive edge. Anthony Luke on sleep and performance in elite athletes. William Dement, conducts research at UCSF’s Human Performance Center with Dr. Mah, who studied under Stanford sleep guru Dr. UC San Francisco sleep expert Cheri Mah, who consults with the Golden State Warriors and other elite athletes, has found that extended sleep can improve free-throw and three-point shooting by 9 percent. Respiratory therapists may help with conditions like sleep apnea, which affects a person’s breathing during sleep.Do you want an easy way to improve your game? Get a bit more sleep, and the results could surprise you. These therapists work under the direction of a doctor.
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